“Enoch walked faithfully with God.” — Genesis 5:24 Introduction: Why Focus on Walking?In the previous week, we explored the different types of physical activity and how each contributes to preventive …
“Discipline yourself for the purpose of godliness.” — 1 Timothy 4:7. Introduction: From Calories to Consistent Physical Activity.Over the past several weeks, we have explored preventive health through the calories …
INTRODUCTION. Over the past few weeks, we have explored the “calories-in, calories-out” (CICO) framework as a simple way of understanding how our bodies use energy. We learned that:Calories in come …